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Discussion in 'Health and Fitness' started by LifeTransformer, Jan 10, 2017.

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  1. MJ DeMarco
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    MJ DeMarco Raving Lunatic Staff Member Read The Millionaire Fastlane I've Read UNSCRIPTED FASTLANE INSIDER Speedway Pass LEGENDARY CONTRIBUTOR Summit Attendee

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    You fasted for 9 days and haven't lost a pound?
     
  2. jon.a
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    jon.a Legendary Contributor Read The Millionaire Fastlane I've Read UNSCRIPTED FASTLANE INSIDER Speedway Pass LEGENDARY CONTRIBUTOR

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    Start 208
    Today 198.2

    My updates are day to day changes.
     
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  3. jon.a
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    jon.a Legendary Contributor Read The Millionaire Fastlane I've Read UNSCRIPTED FASTLANE INSIDER Speedway Pass LEGENDARY CONTRIBUTOR

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    It's over...
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  4. Millenial_Kid5K1
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    Millenial_Kid5K1 Bronze Contributor Read The Millionaire Fastlane I've Read UNSCRIPTED FASTLANE INSIDER Speedway Pass

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    I find that paleo, keto, and IF(12pm-8pm feeding period) work pretty well together. If anything, I don't have to try to hit ketosis, I hit it by accident as a natural consequence of eating only meat and veggies.

    I've been doing that for about 2 months this year with a break in the middle, and have gone from over 15% to 12% fat. Excited to see my abs for the first time in my life. I hope they don't look weird like some people's.
     
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  5. luniac
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    luniac Gold Contributor Read The Millionaire Fastlane I've Read UNSCRIPTED Speedway Pass

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    LMAO just kidding bro
     
  6. jon.a
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    jon.a Legendary Contributor Read The Millionaire Fastlane I've Read UNSCRIPTED FASTLANE INSIDER Speedway Pass LEGENDARY CONTRIBUTOR

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    Probably. Mrs jon is going to keep me weighing in to see.
    I won't be posting those numbers.
     
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