JAJT
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I go to bed at 10pm, wake up at 5am.
That's 7 hours of sleep. That's personally plenty for me. If you need 8 hours, go to sleep an hour earlier or wake up an hour later.
IMHO the take-away of that book isn't "wake up at 4am", it's to be purposeful about your wake up routine and giving yourself time to wake up properly without distraction. If your family wakes up at 9am, you could do the Miracle Morning at 8am. Or even wake up at 9am with them and wander off into a quiet room by yourself.
The actual time of waking and sleeping matters a lot less than being excited to wake up and getting your alone time in to set the stage for the day.
So, regardless of what the clock on the wall says:
1. Get 7-8 hours of sleep
2. Give yourself an hour to yourself when you first wake up
That's 7 hours of sleep. That's personally plenty for me. If you need 8 hours, go to sleep an hour earlier or wake up an hour later.
IMHO the take-away of that book isn't "wake up at 4am", it's to be purposeful about your wake up routine and giving yourself time to wake up properly without distraction. If your family wakes up at 9am, you could do the Miracle Morning at 8am. Or even wake up at 9am with them and wander off into a quiet room by yourself.
The actual time of waking and sleeping matters a lot less than being excited to wake up and getting your alone time in to set the stage for the day.
So, regardless of what the clock on the wall says:
1. Get 7-8 hours of sleep
2. Give yourself an hour to yourself when you first wake up