eggs, cheese, salsa and black coffee - 350 cal
meat and cheese for lunch - 300 cal
steak and broccoli for dinner - 800 cal (or it's chicken, or pork chops, I mix up the veggies too)
water or a sugar free red bull occasionally, rarely any alcohol.
this is 90% of my diet since march.
Down 16 lbs.
I need much less sleep and I never get a sugar crash. It's just non-stop work and then I pass out and start again, 7 days a week.
I think I'll do this for the foreseeable future.
meat and cheese for lunch - 300 cal
steak and broccoli for dinner - 800 cal (or it's chicken, or pork chops, I mix up the veggies too)
water or a sugar free red bull occasionally, rarely any alcohol.
this is 90% of my diet since march.
Down 16 lbs.
I need much less sleep and I never get a sugar crash. It's just non-stop work and then I pass out and start again, 7 days a week.
I think I'll do this for the foreseeable future.