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Inspired by @Spenny and @REV5028 , I decided to document my progress for Q1.
This thread is about using a systematic approach to improving my health and fitness.
Health is very difficult to measure objectively, so I will have to use a few proxies, such as strength, body fat percentage, and levels of energy and happiness.
Quantifiable goals:
Methodology:
I will write a brief report of the week every Sunday.
Week 7/9 edit:
This thread originally included some of my business and academic goals, but for the sake of simplicity and focus, I decided to use this thread only for documenting my health improvement protocol.
This thread is about using a systematic approach to improving my health and fitness.
Health is very difficult to measure objectively, so I will have to use a few proxies, such as strength, body fat percentage, and levels of energy and happiness.
Quantifiable goals:
- Squat 100kg / 220lbs for multiple reps
- Drop body fat percentage below 10%
- Remove caffeine
Methodology:
- Add 5kg / 11 lbs to the bar every week, if I can do it safely.
- Induce deep ketosis and autophagy
- very strict 0 carb diet
- at least 1 full day of fasting every week
- Reduce the amount of coffee by 1tbs every week
I will write a brief report of the week every Sunday.
Week 7/9 edit:
This thread originally included some of my business and academic goals, but for the sake of simplicity and focus, I decided to use this thread only for documenting my health improvement protocol.
Q1 has been finished!
Final update and results here.
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Last edited: