If your goal is to lower body fat percentage then 90% of your efforts will come from diet.
You can run for hours a day and burn 4000 calories, but if you eat 10000, you're gonna be fat.
Focus on diet. Run and exercise for the discipline and because it's great for you in so many ways.
But don't expect a loss of body fat % unless you're on top of your diet.
You can run for hours a day and burn 4000 calories, but if you eat 10000, you're gonna be fat.
Focus on diet. Run and exercise for the discipline and because it's great for you in so many ways.
But don't expect a loss of body fat % unless you're on top of your diet.