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For those unaware - Likwid24 actually knows a thing or two about this stuff.
He was a firefighter (slash calendar model ), is a fitness coach, and literally owns a gym. This may not make him infallible but I'd take what he has to say with a degree of credibility.
That's not honestly a well define goal.
Does ripped to you mean:
- An appearance of huge muscles and a very well sculpted physique (bodybuilding)
- Being functionally strong (strength training)
- Being able to perform well in a variety of sports (athleticism)
- Looking reasonably good without a shirt on at the beach (simply "looking fit and healthy")
These goals all have very different training programs. How strict you want to be will also matter. It's really not easy or realistic for most people to maintain washboard abs year round.
He was a firefighter (slash calendar model ), is a fitness coach, and literally owns a gym. This may not make him infallible but I'd take what he has to say with a degree of credibility.
Get ripped
That's not honestly a well define goal.
Does ripped to you mean:
- An appearance of huge muscles and a very well sculpted physique (bodybuilding)
- Being functionally strong (strength training)
- Being able to perform well in a variety of sports (athleticism)
- Looking reasonably good without a shirt on at the beach (simply "looking fit and healthy")
These goals all have very different training programs. How strict you want to be will also matter. It's really not easy or realistic for most people to maintain washboard abs year round.