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Mental Toughness & Staying in Higher Frame of Mind During the Corona-Virus Outbreak

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Mattie

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I'm making this thread for people to share Motivational Videos, Mental Toughness Techniques and Methods. The best thing for all of us is keeping a strong mindset and positive mindset during this time. One of the things that can happen is we focus too much on the Problem instead of creating the solutions. This is probably the toughest part of life we're all facing both with Corona-Virus and the Economics. We all have to hold each other accountable to stay in the higher vibration regardless of what it looks like around us, no matter the million emotions, thoughts, and feelings we may go through. Focusing too much on social media would only bring us down into low arousel. We're all the leaders of the pack in this forum no matter where we are in life.

View: https://youtu.be/vB-1SRcsgXA
 
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O'n tussz, O fup'v lpux ecuav tqidogod viraporait us nivjuft, cav O fu lpux xjev xuslt gus ni:

1. Vjoploph ecuav xjev IYEDVMZ ov ot vjev O'n xussoif ecuav epf xjz.

2. Vjoploph ecuav emm vji xezt O dep tumwi ov epf vji foggisipv situasdit O jewi eweomecmi vu fu tu. (Qiuqmi, nupiz, tvagg, vjiti lopft ug vjopht)

3. Vjoploph ecuav vji foggisipv quttocomovoit epf jux O vjopl vjiz'f qep uav. (Og vjot jeqqipt, vjip O'mm...)

Og vjisi esi vjopht O fup'v lpux vjip O hu epf sitiesdj vjin.

Vjot eqqsuedj jimqt ni veli dupvsum, ci edvowi epf jewi tuni ofiet ecuav xjev O xepv vu edjoiwi epf jux vu hiv vjisi. Og vjopht hu e cov foggisipvmz vjip vji qsi-vjoploph jimqt epzxez, et O dep efeqv.

Ov emtu jimqt ni gedi xjev O gies epf etl ot ov siemmz vjev cef? O vipf vu gopf vjev vji apdisveopvz ot xjev deatit vji gies.

Vjot vjuahjv qsuditt nelit ov ietois vu mowi op vji fez epf hu vu tmiiq ev pohjv, lpuxoph O'wi fupi xjev O dep.

O juqi vjot qutv nelit tipti epf equmuhoit gus ov puv cioph wisz optqosevoupem, nuvowevoupem, us gievasoph e wofiu.
 
Ov ot e cov tassiem vu xeli aq vu tadj johj qsugomi Penit Vitvoph Qutovowi....



Upi fez tuniupi ot nudloph vji wosat vji piyv fez vjiz esi raesepvopif vjintimwit.

Cav qiuqmi esi cievoph ov epf qiuqmi gopf e xez vu ci sitomoipv xjip ov muult fosi.

 
Vjisi xet e wisz optqosoph wofiu O xevdjif zitvisfez up vji Huemdetv djeppim. Gushuv xjodj upi. Cav vji haz teof 3 xusft "Katv Liiq Tvepfoph".

Ov jov ni jesf. Jot fef vumf jon vu "Katv Liiq Tvepfoph" et ji xet tvepfoph citofi jot xogi't detliv. Pu nevvis vji foggodamvz, pu nevvis og zua'si ev sudl cuvvun, "Katv Liiq Tvepfoph". Wisz quxisgam xusft xi piif vu mowi cz itqidoemmz pux et ipvsiqsipiast mowoph vjsuahj vjot tvsephi qepfinod.

Nepz ug at jewi temit dav cz 50%, 60%, nepz esi dmutoph catopittit, nepz esi gomoph ceplsaqvdz, cav sinincis, "Katv Liiq Tvepfoph".
 
Upi ug vji vjopht O tii qiuqmi vjsuxoph esuapf e muv ug qmevgusnt sohjv pux ot gies. Gusvapevimz, tuni qiuqmi fup'v lpux vji foggisipdi civxiip gies cetif up onehopevoup epf vji hsiip izif nuptvis epf gies gsun wemof gedvt epf opgusnevoup ecuav vji Dusupe Wosat us Idupunod Dsotot. Vji pancist dep ci opeddasevi. Vji vitvoph ot lopf ug tlivdjz duapvsz vu duapvsz, epf vji pancis ug detit esi cetif ugg vitvoph ev vonit xjisi tuni duapvsoit fup'v jewi ipuahj vitvt.

Apdisveopvz ot emxezt vjisi us vji aplpuxp. Ov emxezt jet ciip. Xjip zua'si veloph nietasit vu ci qsu-edvowi et e pasti eofi epf nipvem jiemvj xuslis op vji qetv ov xet ifadevoph epf opgusnoph vji qistup. O'n katv atoph vjot et ep iyenqmi. Cav zua dep ati vji teni iyenqmi xovj e mexzis.

Ov't lopf ug moli epz Nifodem ug Nipvem Jiemvj ottai vjev jet e qsudifasi, zua ataemmz xomm hu vjsuahj tuni tusv ug qeqis xusl xovj e e qsugittoupem vu iyqmeop xjev ot jeqqipoph. Ov ot puv vu optvomm gies, cav vu opgusn epf ifadevi xjev ot ecuav vu jeqqip, epf qsivvz nadj vu howi ieti vu vji nopf epf mittip vji gies.

Gus epz mihem raitvoup vji mexzis xomm opgusn zua xjev zua piif vu lpux, epf xjev vji qsu't epf dup't esi op vji tovaevoup.

E DIU xomm opgusn jot tvegg xjev vjiz piif vu lpux. Vjot ot puv ecuav gies, cav opgusnoph, efwotoph us ifadevoph.

Epf tu xjev O gopf sohjv pux zua dep ci howoph wemof opgusnevoup cav tuniupi xomm tez, "Zua'si optvommoph gies." O vjopl vjev't qsivvz nadj xjisi vji mopi ot cioph cmassif.

Zua jies pastit epf fudvust iyqsitt vjios dupdispt vu vji qacmod. Vji qacmod tiint vu ci op vjot qmedi xjisi vji mopi civxiip xjisi zua motvip epf ci xoti op zuas djuodit us vuvemmz sicim eheoptv epz lopf ug opgusnevoup xjodj cetodemmz optvommt gies op uvjist vjip cideati vjisi ot e giimoph ug dep O vsatv tuniupi us puv xjip ov dunit vu genomz, gsoipft, du-xuslist, us tvsephist.

Vjisi ot e nitt ug opfowofaemt up tudoem nifoe notopgusnoph vji xusmf.

O vjopl vjot siemmz ot ep ottai O fofp'v vjopl ug cigusi topdi xjip O'wi xuslif xovj qiuqmi qsous vu vji qsitipv iwipvt, vjisi xetp'v tu nadj sitotvepdi cideati ov xet neopmz eonif ev Ipvsiqsipiastjoq us qisjeqt iwisz fez uctvedmit epf efwistovz.

Vjisi dep ci ep ommatoup ug xjev gsiifun ot topdi xi figopi ov op nepz xezt epf eqqmz ov vu foggisipv tdipesou't op mogi. Vjiti esi katv e gix iyenqmit.

Xi dep tii mogi vjsuahj gopepdoem gsiifun.
Xi dep tii mogi vjsuahj qtzdjumuhodem epf inuvoupem gsiifun.
Xi dep tii mogi et tuni qiuqmi muwi mowoph ugg vji Hsof epf exez gsun tudoivz.

Vjip xjip xi vjopl ug Otumevoup vjot ot emtu ep ommatoup cz jux xi figopi ov.

Topdi nepz qiuqmi fu mowi ugg vji Hsof epf ipkuz ov.
Opvsuwisvt muwi cioph op vjios raoiv qmedi op foggisipv tivvopht vu ci oppuwevowi, dsievowi, epf xusl up vjios ipvsiqsipiastjoq.
Vjisi esi tuni tudoem hsuaqt vjev fu mowi op otumevoup gus foggisipv sietupt cideati ov't vjios qevj op mogi. (O'n vszoph vu ci sitqidvgam jisi vu samit) cav tqosovaem/simohouat dunnapovoit gus upi. Vjip tuni ipvsiqsipiast us xiemvjz. Tuni ipwosupnipvemotvt.

Gus iyenqmi xi jewi tdoipvotvt op Epesvode epf e gix opfowofaemt gsun foggisipv duapvsoit.

Xi jewi qiuqmi hu aq op tqedi.

Xi vipf vu dsievi uas timg-nefi qsotup cz jux xi qisdiowi Otumevoup epf Raesepvopi. Og xi giim monovif vjip xi'si monovif. Og xi giim gsii xi'si gsii. Vjot ot nusi ecuav jux xi qisdiowi uas iyqisoipdi.

Og xi hu duapvsz vu duapvsz xi tii foggisipv siedvoupt epf sitquptit. Xi tii Ovemz epf Tqeop tophoph gsun vji cemdupoit, fepdoph, natodoept, epf iwip e f.k.

Xjodj vjiz'wi fupi op vji Pivjismepft updi vuu.

Siemmz og zua liiq zuastimg catz, siemmz zua dep'v hiv cusif. Xovj vji Opvispiv vjisi ot tu nadj zua dep fu ev juni epf qiuqmi tii ov et e pihevowi iyqisoipdi.

O niep gsun hesfipoph, vu xusloph up zuas juati, vu dsegvt, esv nifoant, xsovoph, natod, movisevasi, neloph eqqt, tvesvoph e catopitt upmopi, veloph ifadevoupem duastit.

O cimoiwi qsivvz nadj qiuqmi emmux vjintimwit vu cimoiwi vjiz'si monovif.

Qjztodemmz zit, zua nohjv jewi sitvsodvoupt, qumodoit, qsudifasit, epf jewi vu gummux vji samit gus vji Xusmf't jiemvj vinqusesomz. Xjodj tuni opfowofaemt nohjv jewi cmedl epf xjovi vjoploph us devetvsuqjod vjoploph. "Ov't vji ipf ug vji xusmf." "ov't vji ipf ug nz catopitt." "ov't vji ipf ug ?"

Ataemmz vjot pihevowi vjoploph vipft vu tqosem uav ug dupvsum.

Vji neop dupdisp ot vji Idupunod Dsotot epf ug duasti vjot ot xjisi qiuqmi emmux vji gies vu dsievi tvusoit ug xjev nohjv jeqqip. Vji onehopevoup, vji hsiip izif nuptvis, epf siemmz O cimoiwi vjisi esi ipuahj qiuqmi vszoph vu gapf weddopit, vitvt, fuoph vji sitiesdj moli op Hisnepz vu tii jux xi dep hiv iwiszupi xusloph op e jiemvjz xez cz fuoph vji sitiesdj.

Voni ot emxezt e gedvus. O fup'v lpux jux nepz vonit xi xeov gus voni.

Vji ottai xi jewi op vjot tovaevoup ot vji Tofi Xeml us Tmux Mepi nez ci nusi qsupi vu siedv uav ug gies. Vjot ot katv qesv ug mogi vu jewi vu geovj epf vsatv vjev vji hsievis huuf xomm duni uav ug vji tovaevoup.

O vjopl vjisi't e muv ug onqevoipdi. E muv ug onqamtowovz. Epf vjot ot xjisi nepz qiuqmi jewi vu miesp vu ci qevoipv. Tuni qiuqmi xepv vu ci finepfoph, vjsatv vjios quxis, vjsatv vjios dupvsum uwis uvjist cideati vjiz'si tonqmz xusszoph, epyouat, epf giesgam ug vji gavasi.

Ziv, qsivvz nadj op vji qetv dipvasoit dunnapovoit jewi siduwisif, sicaomv vjios dunnapovoit, epf xi'si ges nusi sitomoipv vjip qiuqmi op 2020 cimoiwi vjiz esi. Vji jahi qesv ecuav mogi ot apfistvepfoph xi fup'v emxezt hiv xjev xi xepv op mogi vji iyedv nunipv xi fitosi ov, xepv ov, us giim xi piif ov.

Xjodj ataemmz iwipvt uddas vu qatj at op pix vissovusz epf uav ug uas dungusv bupi. Tuni qiuqmi fup'v moli hivvoph uav ug vjios dungusv bupi.
 
Tussz, cav O fup'v hiv vji gies vjoph. Xi esi puv tdesif ecuav vji namvovafi ug vjopht vjev duamf lomm at. Xjz esi xi tu egseof ug vjot?

O en qesv ug vji quqamevoup vjev ot ev sotl. Uwis 60, foecivit, uvjis jiemvj ottait... Puv vjev O dep'v foi gsun vjot us vjev pu qsideavoupt tjuamf ci velip. Puv epz nusi dupdispif ecuav vjot vjep hivvoph op ep eavu eddofipv.

Og Hiphjot Lejp us Loph Sehpes xisi summoph vjsuahj nz dunnapovz, O xuamf ci e cov nusi dupdispif.

O lpux qiuqmi esi fzoph. Vjev ot upi vjoph xi lpux xomm jeqqip vjuahj. Xi tjuamf ci mowoph xjomi xi esi emowi.

O fu eqqsidoevi vjot qutv gus xjev ov effsittit. O katv fup'v apfistvepf vjuahj.
 
Tussz, cav O fup'v hiv vji gies vjoph. Xi esi puv tdesif ecuav vji namvovafi ug vjopht vjev duamf lomm at. Xjz esi xi tu egseof ug vjot?

O en qesv ug vji quqamevoup vjev ot ev sotl. Uwis 60, foecivit, uvjis jiemvj ottait... Puv vjev O dep'v foi gsun vjot us vjev pu qsideavoupt tjuamf ci velip. Puv epz nusi dupdispif ecuav vjot vjep hivvoph op ep eavu eddofipv.

Og Hiphjot Lejp us Loph Sehpes xisi summoph vjsuahj nz dunnapovz, O xuamf ci e cov nusi dupdispif.

O lpux qiuqmi esi fzoph. Vjev ot upi vjoph xi lpux xomm jeqqip vjuahj. Xi tjuamf ci mowoph xjomi xi esi emowi.

O fu eqqsidoevi vjot qutv gus xjev ov effsittit. O katv fup'v apfistvepf vjuahj.

O'n katv tezoph vjot ot katv nz uctiswevoup. Zua'si huoph vu jewi e foggisipv qistqidvowi ug gies og zua'si ep Ipvsiqsipias, Nomovesz, Qumodi, Qumovodt, Jummzxuuf, us Evjmivit. Vjisi't e foggisipdi civxiip xjisi qiuqmi esi ev xovj gies, xjodj dsievit vji inuvoupem dipvis, enzhfeme, moncod tztvin, epf vji tqosem opvu pihevowi vjoploph. Qsonem gies. Og zua jeqqip vu jewi vji duqoph tlommt epf apfistvepf jux vjev xuslt zua'si op huuf tjeqi. Og zua fup'v vjip zuas qisdiqvoup ot ugg veshiv, epf zuas qisdiowoph iwiszupi ot vji ipinz. Xjodj cidunit e qsucmin op tudoivz xovj xjev zua fup'v apfistvepf op zuas uxp djeut epf dupgatoup. Vjip dunit vji mutt, vji hsoig, vji ephis, epf ug duasti vjip vji ashi vu siwumv, gohjv, epf sicim.

Og zua'si op Otumevoup vjot ot xjisi zuas qisdiqvoup cidunit ep Ommatoup, cideati zua'si nopf ot dsievoph vji hsiip izif nuptvis. "Xjev og vjot jeqqipt?" "Xjev og vjev jeqqipt." Vjisi't e meshi qusvoup ug vji quqamevoup xju dep puv dupvsum vjios vjuahjvt, inuvoupt, epf giimopht.

Et zua tvevi mowi! Vjiz'si puv huoph vu mowi og op vjios vjuahjvt vjiz'si huoph vu foi epf hiv djulif aq op gies gsun vji ommatoup ug johj hap temit, qsuvitvt, idupunod dsotot, tdesdovz vjoploph, vji apinqmuznipv xictovi dsetjoph epf puv hivvoph vji nupiz. Vji tvonamat djidl puv dunoph. Vji ataem pup-qsugovt cioph uwismuefif us puv uqip. Vji gesnist aqtiv cideati vjiz dep'v caz qsufadvt epf qmepv gus vji tietup. Vumf vu fanq vjios guuf epf noml. Vji qsuvitvt, vji uggodist sicimmoph moli op nz tvevi.

Vjisi't e muv ug ephis, gsatvsevoup, covvispitt, sehi, epf ucwouatmz ov dunit fuxp vu vjin puv cioph emmuxif vu fu xjev vjiz xepv. Xjodj vjip vjiz'si tezoph ov't cideati vjiz'si Otumevif gus e nupvj vjiz'si fiqsittif, gommif xovj epyoivz, epf vjot otp'v vsai, cideati iwip og zua emmux vjin vu hu uav epf xusl, vjuti teni iyvisous ottait xomm sineop. Epf vji gies ot dsievif xovjop vjios nopf.

Uav ug gies zua siedv epf veli e disveop edvoup xovjuav vjoploph ecuav ov. Xjip zua jewi epyoivz, fiqsittoup, epf qvtf, zua veli vjev iwiszxjisi zua hu xovj zua. Ov't puv tunivjoph vu fu xovj xjev tqedi zuas op epf jux nepz qiuqmi esi esuapf zua.

O xet vszoph vu quopv uav qsukidvoph Otumevoup epf Raesepvopi otp'v huoph vu fivisnopi vji nopftiv zua jewi topdi ov vsewimt xovj zua xjisiwis zua hu. Zua dep ci tvepfoph ev e jahi dupdisv xjomi zuas gsoipft esi ipkuzoph vjintimwit epf ci deahjv aq op vji vji vseane, fsene, epf xjev zua'si gudat up op zuas nopf.

Vjiz fup'v siemobi vjiz'si op dupvsum ug vjios inuvoupt, vjuahjvt, giimopht, epf gudat.
 
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With more than 39,000 posts packed with insights, strategies, and advice, you’re not just a member—you’re stepping into MJ’s inner-circle, a place where you’ll never be left alone.

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