biophase
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You know the crazy thing is that when you are mentally tired you are actually tired. But when you are physically tired, it's your brain telling you that you are tired, when physically you can go much further.
David Goggins says that when your brain tells your body that you can't go further, you can probably go at least 40% further.
But when your brain is tired, it's actually tired and needs rest. <-- this is my opinion based on my experiences.
This is why when I work for over an hour and feel tired, I just stop and rest. I know that sitting and staring at my screen is not going to get my work done.
David Goggins says that when your brain tells your body that you can't go further, you can probably go at least 40% further.
But when your brain is tired, it's actually tired and needs rest. <-- this is my opinion based on my experiences.
This is why when I work for over an hour and feel tired, I just stop and rest. I know that sitting and staring at my screen is not going to get my work done.