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The reason why we are prescribed pills is because they are an excellent business:
However...
If you actually fix your sleep, diet and exercise regime, most chronic health issues will vanish. I said "actually fix them" because it's a very difficult process and it requires months of work before you will see the benefits.
It takes a lot of effort, but it's your health.
It's your life.
It's your choice.
PS: Don't throw away your medication. 95% of all pills are useless or even harmful, but the other 5% are life saving (antibiotics, insulin etc.).
- easy and cheap to manufacture
- easy to store and transport
- years of shelf life
- insane profit margin
- subscription-based business model
However...
If you actually fix your sleep, diet and exercise regime, most chronic health issues will vanish. I said "actually fix them" because it's a very difficult process and it requires months of work before you will see the benefits.
- Food: remove anything and everything that causes inflammation (varies from one person to another). Every few weeks, don't eat anything for days at an end in order to trigger autophagy.
- Sleep: 6-10 hours of sleep (depends on genetics) in a silent, cold and pitch-black room. Avoid coffee.
- Exercise: 1-4 hours almost every day. Both strength and endurance.
- Stress management: have friends that you trust, have a loving partner, meditate, read, write, play, and don't worry about things you have no control over.
It takes a lot of effort, but it's your health.
It's your life.
It's your choice.
PS: Don't throw away your medication. 95% of all pills are useless or even harmful, but the other 5% are life saving (antibiotics, insulin etc.).