First step I’d recommend is to cancel your motivational YouTube videos, books, or any other material that is meant to “motivate” you. Contrary to what many people think, you don’t have a motivation problem. In fact, motivational videos can potentially be dangerous to your motivation. Motivation is primarily fueled by pleasure (the desire for future and/or continued satisfaction) and pain (the desire to cease or avoid pain).
If you have enough pain from your current situation, then don’t snuff it out by getting lost in “motivational” content or “inspiring” literature. Just like video games, drugs, sex, porn, or anything else, it has the potential to become just another addiction. Excessive engagement in anything that makes you “feel too good” can easily kill all of the mojo that initially gave you your drive, because it temporarily “satisfies” you, thus killing the need to do anything anymore.
99.9% of your motivation should come from 3 things, your hatred of your present situation, your desire of a better situation (although don’t spend too much time focusing on it), and the day-to-day tasks that you successfully take in the direction that you want to go.
Really man, you don’t need motivation, you’re biologically built to motivate yourself, and you’ve got enough reasons in your own life to be “motivated”. Right now, you’re not “unmotivated” just tired and frustrated. Just take care of yourself, eat healthy, get sufficient sleep, express your frustrations to people who understand (like you’re doing now), then start thinking about the very next thing you can do to get back on track.
It’s okay to feel bad, man. Spend some time on self care, then quickly get back up and get moving.
If you have enough pain from your current situation, then don’t snuff it out by getting lost in “motivational” content or “inspiring” literature. Just like video games, drugs, sex, porn, or anything else, it has the potential to become just another addiction. Excessive engagement in anything that makes you “feel too good” can easily kill all of the mojo that initially gave you your drive, because it temporarily “satisfies” you, thus killing the need to do anything anymore.
99.9% of your motivation should come from 3 things, your hatred of your present situation, your desire of a better situation (although don’t spend too much time focusing on it), and the day-to-day tasks that you successfully take in the direction that you want to go.
Really man, you don’t need motivation, you’re biologically built to motivate yourself, and you’ve got enough reasons in your own life to be “motivated”. Right now, you’re not “unmotivated” just tired and frustrated. Just take care of yourself, eat healthy, get sufficient sleep, express your frustrations to people who understand (like you’re doing now), then start thinking about the very next thing you can do to get back on track.
It’s okay to feel bad, man. Spend some time on self care, then quickly get back up and get moving.
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