Let's get some perspective here.
You have 24h per day.
You work 9-5, go to the gym and work 90 min. That's is 10 hours. You have 14 left.
You sleep 7 hours. Or at least aim too.
You have 7 hours left. What are you doing with those hours?
Few things here.
1. Focus on your nutrition. Make sustainable changes. Think process over events.
2. Maybe your body is telling you something? As in: reduce the amount of stuffs you make it go through.
3. Use to had HIIT. Love it now. The biggest bonus is you get a solid workout in a short amount of time.
4. Am not a big fan of crazy workouts. For the most part I work out at about 80-90% of my capacity. Occasionally I go full on.
Check this out.
View: https://www.youtube.com/watch?v=vR0m0Vt3JF4
Again, process over events.
I work often, to be healthy. Not aiming to win any competition.
And stretch. Stretch. Stretch. And once you are done ... F*cking stretch again.
You will always have more things to do that you can handle. Entrepreneurship world.
You can do anything. But not everything.
Delegate. Eliminate. Build systems. And prioritize.
I work 9-5 (well actually from 8-10 to 4-6, I can choose).
I try to schedule my day so I can have time for well work, gym(losing weight), learning langauges, trying to start my online business, learning economy/financial literacy and many more.
I am a person with many ambitions(I don't even know if it's good or bad right now..).
The thing is, I cannot f*cking find time for all of this!
Let me explain this circle of hell:
I wake up, go to work.
I work from 9 to 5.
You have 24h per day.
You work 9-5, go to the gym and work 90 min. That's is 10 hours. You have 14 left.
You sleep 7 hours. Or at least aim too.
You have 7 hours left. What are you doing with those hours?
I'm not obese or anything, however I have this stubborn belly fat which I'm trying to lose..I've tried many approaches, however what works for me is cardio and lifting weights.
So I'm at the gym right after the work, let's say 5:30. I need to do some lifting(45 minutes) and then another 45 minutes of cardio(hate intervals, so my cardio is steady state cardio).
Few things here.
1. Focus on your nutrition. Make sustainable changes. Think process over events.
2. Maybe your body is telling you something? As in: reduce the amount of stuffs you make it go through.
3. Use to had HIIT. Love it now. The biggest bonus is you get a solid workout in a short amount of time.
4. Am not a big fan of crazy workouts. For the most part I work out at about 80-90% of my capacity. Occasionally I go full on.
Check this out.
Again, process over events.
I work often, to be healthy. Not aiming to win any competition.
And stretch. Stretch. Stretch. And once you are done ... F*cking stretch again.
I'm thinking that I'm trying to do too much..but I don't want to give up anything because I hate wasting time. It's just so hard to give up any of these activities..Or maybe I should?
You will always have more things to do that you can handle. Entrepreneurship world.
You can do anything. But not everything.
Delegate. Eliminate. Build systems. And prioritize.