After reading James Clear book, "Atomic Habits" - I decided to change my environment up a little bit so I don't fall into the same routines and time depleting habits.
I posted this sign on my TV.
Hopefully it works wonders.
What are some specific actions you've taken to change a habit?
Meh..
TV is enjoyable. Everyone needs an escape and television is the simplest escape. $100MM productions brought to you for $10 a month.
I'd rather live the following life:
- Watch TV all day everyday
- Read a book
- Vacuum
- Clean my room
- Do the dishes
- Make cookies
- Write a goal
- Write in my journal
But if TV is coming at the cost of improving your life, then yeah, your approach was the right one.