I recommend looking into Jocko Willink especially his book Discipline Equals Freedom Field Manual. That guy is just pure raw aggression, strength, toughness, etc.
Personally I wake up and head to the gym to workout before the sun rises to get that out of the way. Also avoid sugars and grains like the plague, they make you feel sluggish.
This video may help:
View: https://www.youtube.com/watch?v=OyakvZgU_gk
Personally I wake up and head to the gym to workout before the sun rises to get that out of the way. Also avoid sugars and grains like the plague, they make you feel sluggish.
This video may help: