If you have the opportunity to do so, take a break during your job and take 5 minutes to plan what you will do that night. Try to work on becoming more efficient for that night shift. Also, try not to waste your brain resources too much during the day.
If you feel exhausted after a little while because of that lifestyle, start drinking more water all day long. It won't help fatigue, but your mind should stay a relatively fresh for longer.
If you feel exhausted after a little while because of that lifestyle, start drinking more water all day long. It won't help fatigue, but your mind should stay a relatively fresh for longer.