Primeperiwinkle
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- Nov 30, 2018
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You guys will love the book Becoming A Supple Leopard. It’s by a guy. Lots of stretches and exercises to resolve pain.
Passive therapy is excellent for learning how to down regulate your nervous system, breathe with your diaphragm, and recuperate. However, exercise w/ weights will do more for many ppl than passive therapies ever will. Loading the joints and muscles and making sure that every movement has stability/strength will get you much closer to a life without pain.
If you have back pain, just learning how to correctly squat (GLUTE dominant not quads) and get your a$$ down to the ground can reset your pelvic floor thus supporting your spine in remarkable ways.
Passive therapy is excellent for learning how to down regulate your nervous system, breathe with your diaphragm, and recuperate. However, exercise w/ weights will do more for many ppl than passive therapies ever will. Loading the joints and muscles and making sure that every movement has stability/strength will get you much closer to a life without pain.
If you have back pain, just learning how to correctly squat (GLUTE dominant not quads) and get your a$$ down to the ground can reset your pelvic floor thus supporting your spine in remarkable ways.