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Made up super foods?ACV is just another made up "super food" by bloggers to sell ads.
Any benefit that has actually been proven through studies is so minuscule, its almost undetectable.
But to answer your questions, no, simply adding ACV to your body will not do anything to cause you to lose weight.
That’s one of the big things I Battle with my company. There are so many snake oil salesmen on the Internet.Made up super foods?
I worry a bit on this when doing copywriting for health foods.
I had an absolutely miserable, painful stomach and did extensive research. ACV with “the mother” cured it and I also lost a few pounds when I took it so now I take a little everyday. It’s inexpensive and very effective for bloating, toointermittent fasting will help you lose weight.
On a more serious note, I think the premise behind the claim that apple cider vinegar increases fat loss, is that it improves insulin sensitivity. At least in insulin resistent individuals or people with type 2 diabetes, when consumed before meals.Made up super foods?
I worry a bit on this when doing copywriting for health foods. More often than not, I run into folks who run a home business and have not had as many customers to try out their stuff for a long enough time period to see better, guaranteed results to use as promotional material or validation.
I have drunk apple cider vinegar myself. It's worked for me to get rid of bad coughs and even as a cleaning agent.
But weight loss? It doesn't exactly compute to me that a weak sour vitamin drink can eat through fat like a voracious worm...
You'd get the same effect by eating low Glycemic Index food before meals or by fasting intelligently, vinegar is just another "food" usually used to dress salads.Watch out so you don't end up like Jordan Peterson when he consumed apple cider vinegar and couldn't sleep at all for 25 days.
On a more serious note, I think the premise behind the claim that apple cider vinegar increases fat loss, is that it improves insulin sensitivity. At least in insulin resistent individuals or people with type 2 diabetes, when consumed before meals.
IMO it's a bullcrap fat loss superfood but you wondered how it could have an effect on that kinda stuff
Also brush your tealth after every time you take it.
Thanks for the tip!!Wait! Acidic food and drinks naturally bring down the pH in your mouth. Drinking or rinsing with water, eating or drinking unsweetened dairy, and giving time (even 30 minutes) for your mouth to raise to a more neutral pH would be better than immediate brushing.
This is also why you may know not to brush immediately after vomiting.
Erosion and abrasion can both be seen as signs of wear on teeth.
There are no shortcuts. Overweight doesn't happen all of a sudden, neither weight loss does. Your actions and lifestyle that you continued to practice for a long period of time is the actual cause and a quick fix is temporary and does not last long.I've heared taking a couple tablespoons of ACV a day helps you lose weight quick.... I went out and bought some today.
Has anyone tried this?
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