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Lesson 3 - Data & Tracking
What gets measured gets managed.
What data can be most important to track?
Fat Loss
As part of the goal setting practice, identify where you want to get to and where you are. Then plan out the most efficient and effective way to get there.
The more data you can track along the way the greater the picture you paint of your overall health and become clearer on what needs to be prioritised
What gets measured gets managed.
What data can be most important to track?
Fat Loss
- Morning Weight
- Measurements
- Photos
- Food intake, quality and quantity
- Activity
- Sleep
- Resting Heart Rate
- Blood Pressure
- Blood work & Hormonal Panel
- Bodyfat levels
- Strength and Cardiovascular performance
- Stress levels and the bodies ability to adapt/respond
As part of the goal setting practice, identify where you want to get to and where you are. Then plan out the most efficient and effective way to get there.
The more data you can track along the way the greater the picture you paint of your overall health and become clearer on what needs to be prioritised