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- Nov 14, 2011
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Once a month I have a ritual where I sit down, I create an inner vision, seeing, hearing, and feeling as if I have my ultimate end goal (lake tahoe dream house, $23.8 million, dream wife, relaxation, achievement). I pay attention to the feelings I would feel as if I already achieved that goal.
I usually only do this when stress or something builds up, or something is going wrong and I need a recharge.
I spend about 20-40 minutes doing an emotional release technique and other mindset work, so at the end of the the session, I literally 100% feel and am convinced that I already have it in my life right now. This is an extra step to release the underlying 'negative' emotions that get in the way of feeling it.
Within 24-48 hours after doing it, something manifests in my life (opportunity, sales, dates, or whatever it is) that is aligned with that vision.
Ideally, I would do this once a week, spending 30 minutes maximum - but most of the time I'm too busy and forget.
Outside of those 30 minutes, the rest of the time is spend living my life outside of the mindset rituals.
In 2013-2014, When I built my portfolio of iPhone apps, I set one goal at the beginning (quit job, live off of passive income, re-live the college life), and then did absolutely zero visualization, and things lined up to make that dream become a reality. But it was a painful struggle with a lot of stress and anxiety. So setting the goal once was enough to achieve it. But doing the process I mentioned above has the same effect, but keeps more focus, and releases the stress and anxiety that normally goes along with business problems.
I also have a belief system that when you set the specific goal of what you do want, follow the opportunities that come your way as if 'the universe' lines up in your favor. It's like choosing a path to walk on, things lining up, and then from there motivation kicks in and you can simply choose to walk it.
I found the best balance for this is 30 minutes per week with the inner-game, and the rest of it being outer-work stuff. When playing with positive emotions, feeling good can get addicting and can build some bad habits in terms of work ethic, so a balance there is key.
That's what works beset for me at least.
I usually only do this when stress or something builds up, or something is going wrong and I need a recharge.
I spend about 20-40 minutes doing an emotional release technique and other mindset work, so at the end of the the session, I literally 100% feel and am convinced that I already have it in my life right now. This is an extra step to release the underlying 'negative' emotions that get in the way of feeling it.
Within 24-48 hours after doing it, something manifests in my life (opportunity, sales, dates, or whatever it is) that is aligned with that vision.
Ideally, I would do this once a week, spending 30 minutes maximum - but most of the time I'm too busy and forget.
Outside of those 30 minutes, the rest of the time is spend living my life outside of the mindset rituals.
In 2013-2014, When I built my portfolio of iPhone apps, I set one goal at the beginning (quit job, live off of passive income, re-live the college life), and then did absolutely zero visualization, and things lined up to make that dream become a reality. But it was a painful struggle with a lot of stress and anxiety. So setting the goal once was enough to achieve it. But doing the process I mentioned above has the same effect, but keeps more focus, and releases the stress and anxiety that normally goes along with business problems.
I also have a belief system that when you set the specific goal of what you do want, follow the opportunities that come your way as if 'the universe' lines up in your favor. It's like choosing a path to walk on, things lining up, and then from there motivation kicks in and you can simply choose to walk it.
I found the best balance for this is 30 minutes per week with the inner-game, and the rest of it being outer-work stuff. When playing with positive emotions, feeling good can get addicting and can build some bad habits in terms of work ethic, so a balance there is key.
That's what works beset for me at least.
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