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Search results

  1. Luis Weiland

    15 Signs of Stress and how to deal with it

    HEALTH 
    Stress is a fact of life, and while we can't eliminate stress, we have control over how we respond. Avoid unhealthy coping strategies like turning to junk food or alcohol to quell anxiety. Exercise or do whatever relaxes you, whether that is solving a crossword puzzle or spending time with your...
  2. Luis Weiland

    How to reach inner calmness

    MINDSET 
    If you experienced the ''Monkey Mind'' before this is something you need to know The National Science Foundation published an article summarizing research on human thoughts per day. It was found that the average person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts...
  3. Luis Weiland

    Three biggest mistakes when starting meditation

    MINDSET 
    ❌Posture Are you sitting comfortably? Do you have a straight back? ❌Thinking Are you thinking a lot? Are there any repressed thoughts or feelings which arise? Can you let go of your thinking? Do you have moments of silence? ❌Technique Do you have Techniques you like? Can you meditate without...
  4. Luis Weiland

    If you experienced the ''Monkey Mind'' before this is something you need to know

    MINDSET 
    The National Science Foundation published an article summarizing research on human thoughts per day. It was found that the average person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day...
  5. Luis Weiland

    Feeling Stressed?

    PEOPLE 
    Hello everyone. I know that many entrepreneurs struggle with a lot of stress due to: - Appointments, busy schedule, deadlines ( time pressure peaks) - Doing many things at once ( multitasking) - Too much Input and many questions from employees - Having to make it right for everyone - High...
  6. Luis Weiland

    Namaste!

    INTRO 
    Glad to be part of this community now. I’m Luis and I’m working as a meditation coach. Looking forward to connecting and meeting you in the comments.
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