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  1. Sheens

    [The Path] The Most Successful Guide For Entrepreneurs who Want to GROW

    MARKETPLACE 
    Awesome @luqazs! Hope you enjoy it as much as we do! For those thinking about it, I love Steve's program. It's brought even more excitement, success, and happiness to my life! You're definitely not alone if you ever have that feeling that there are a few things you are really confident...
  2. Sheens

    Greetings from a Colorado Taxman

    INTRO 
    Welcome @taxowings! Always awesome to see another from Colorado here. How is your scaling going for 2021? You are right in how cool this forum is, hope you are enjoying it!
  3. Sheens

    Fastlane Fasting Friends

    HEALTH 
    Lol, yeah that sounds pretty crazy! It was surprising to me that I went back to loving water so much again right away on the last day, haha. I thought I might be tired of it for awhile and not the case! The best trick (for me ) to do any even longer fast is to try starting it at as a 24-48...
  4. Sheens

    Fastlane Fasting Friends

    HEALTH 
    I will definitely agree with you! :) I was going to come back to this yesterday right away and then the day went all off course, lol! Ended up going 87.5 hours full water fasting, had a meeting at the 84 hours mark and so just kept going. It was much easier after hitting that point that I knew...
  5. Sheens

    Fastlane Fasting Friends

    HEALTH 
    Ahhhhhh, yes!! Way to go @MTF! With all of those aspects pointing towards not having this fast go the full 84 hours, you slammed it! I'm still in mine, with just over 2 hours to go before 84 hours. Last night tossed and turned and tossed and turned... checked time, 3am... so between 3 and 6am...
  6. Sheens

    Fastlane Fasting Friends

    HEALTH 
    Yeaaa!!! You're so close! It's still morning for me.. this might start to feel like a longer day than I was anticipating :rofl: Do you monitor keto or adapt your diet to stay in for more than a day or two normally? It could have been the transition or you may go easily into it and this time...
  7. Sheens

    Fastlane Fasting Friends

    HEALTH 
    Day 3! How are you now @MTF? Are the symptoms staying quiet? Woke up today feeling better than yesterday. Vivid dreams , just not scary. Much improved sleep and no headache! Also not hungry, I'm tired of the taste of water so really excited to change flavors. My regular fasting is similar...
  8. Sheens

    Fastlane Fasting Friends

    HEALTH 
    Holy cow... yeah, I would have probably already taken it, you are way stronger than I am! Does sleeping help with your headaches? Woke up with a slight headache that hasn't gotten worse.. it's from my stupid jumping scared awake and laying in all kinds of positions, mine is more muscle. Day 2...
  9. Sheens

    Fastlane Fasting Friends

    HEALTH 
    Oh man, I hope that helps and it feels better soon! This would be more fun to do as a live retreat, my support feels empty with words alone! Have you been stretching and massaging head, neck, and back? One of my favorites is the simple move your chin to your chest, hold, then back up and...
  10. Sheens

    Fastlane Fasting Friends

    HEALTH 
    Hey @Dora Wi - apologize for not really answering your question in my first post above! If falling asleep is a primary issue, I'd focus a lot on the night routine with avoiding blue lights and have a completely dark room at a cold temp to sleep in. Baths and calming meditation practices.. I'd...
  11. Sheens

    Fastlane Fasting Friends

    HEALTH 
    Day 2! Whoa, I forgot about the vivid dreams. Waking up scared throughout the night is exhausting. The rest is good so far! The fact that I don't feel any hunger difference is cool and not surprising biologically. The weakness is in what I want and not what I need. Let's get through...
  12. Sheens

    Fastlane Fasting Friends

    HEALTH 
    True! A little over a day felt pretty perfect to not let the unknown and fear of uncomfortable get in the way. I could also imagine weekend plans are stopping people and we didn't directly tag a crew so they aren't feeling as much of a friendly push : ) Side note- going to finally dive...
  13. Sheens

    Fastlane Fasting Friends

    HEALTH 
    Day 1! I also finished before 9pm last night. Chopped up and prepared extra so that my love has plenty to eat for a day or two! I haven't been cycling ketosis nearly as much as I have prior to this month so I anticipate it taking longer to drop in. I can check here with blood strips if I get...
  14. Sheens

    Fastlane Fasting Friends

    HEALTH 
    Yes, I'm in for sure! Your plan is to have last meal Wed night and then first meal Sunday morning or Saturday night? I'm doing water only and maybe pinches of Redmond sea salt here and there. For the other topics I mentioned in the post above, below are a couple resources that I have no...
  15. Sheens

    Fastlane Fasting Friends

    HEALTH 
    There's a good chance I'm down for this @MTF! For any on the fence... it's probably the best thing you can do for your body this month. A few of the only better options would be a medically monitored long fast, detox, and mesenchymal stem cell treatments optimized to your needs : )...
  16. Sheens

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Thoughts 60 Days Later… it feels so good! Literally! There’s a visceral difference between my start and finish that’s not contained to the mind. You know those moments when you’ve noticed a slight smile on your face and have no idea how long it’s been there? Or the times where you turn your...
  17. Sheens

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Finished Day 60! What a ride! It's left me feeling all sleepy tonight, will write up thoughts tomorrow. Really excited for everyone that has started and completed! Cheers!
  18. Sheens

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    I will complete Day 59 today. The sessions have easily been a favorite part of my days! The timer at 60 minutes is a jolt.. I literally jump. After these 60 days, will find a different setting or to come out more naturally to save my spooked heart racing away. This seems to describe where my...
  19. Sheens

    Looking to meet like-minded entrepreneurial women!

    INTRO 
    Welcome @Autumndawn!! We've got remarkable ladies here that are to happy to connect, support, and help in any way we can! (And awesome guys here too of course, lol)
  20. Sheens

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Day 52 completed! When there are so many exciting things going on in a day, my mind is a wonder. Ping pong match to keep present and still very awesome. There's been one day in 52 that I wasn't feeling really good going into the session and my attention was rapt in feeling my heart beat...
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