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  1. S.Y.

    Vegan / Vegetarians Only (Chat about lifestyle, opportunities, food, whatever...)

    NOTABLE! 
    For me, it is cumbersome. I'm fine with focusing on other eating habits than tracking calories.
  2. S.Y.

    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    What is the fundamental goal of a business?
  3. S.Y.

    Vegan / Vegetarians Only (Chat about lifestyle, opportunities, food, whatever...)

    NOTABLE! 
    Not surprising to me at all. I have that Indian place I love. Whenever I go there, I know I will be lethargic after the fact - regardless of how I ate before. I remember you saying that you can eat and eat and eat and keep going. Man, I don't understand how. I just can't. Whenever I do long...
  4. S.Y.

    Vegan / Vegetarians Only (Chat about lifestyle, opportunities, food, whatever...)

    NOTABLE! 
    I meant that B12 supplementation is needed, or at least suggested. The protein shake I currently take is plant-based but has a low B12 profile. I will look into alternatives. Many of the "must do" are too complicated, I agree. I was more perplexed that you found it crazy. I have in you in my...
  5. S.Y.

    Vegan / Vegetarians Only (Chat about lifestyle, opportunities, food, whatever...)

    NOTABLE! 
    I am perplexed. Why is it crazy ?
  6. S.Y.

    Pains ? Health struggles ? Ask a Surgeon anything

    HEALTH 
    From a longevity perspective: - what are principles to follow to maintain enough muscle mass and mitigate sarcopenia? - what is the best way to have a full range of motion?
  7. S.Y.

    Vegan / Vegetarians Only (Chat about lifestyle, opportunities, food, whatever...)

    NOTABLE! 
    I didn't know. Thanks @Jon822 and @Matt Sun. I am eating meat. In fact, I increased my meat consumption recently to increase my protein intake. I read a lot about the importance of muscle on healthspan and lifespan to convince me to bulk up a bit. But this thread has convinced me to reduce my...
  8. S.Y.

    Vegan / Vegetarians Only (Chat about lifestyle, opportunities, food, whatever...)

    NOTABLE! 
    Question for all vegans/vegetarians: do you take any supplements that you consider essential to take? I read b12 is a must for vegans?
  9. S.Y.

    Great apps, tools, software... What do you use?

    NOTABLE! HOT! 
    Pen and paper. I know carry a slim pocket notebook with me.
  10. S.Y.

    Existential Thoughts: Change My Mind

    MINDSET 
    Death is inevitable; tomorrow is not promised. I choose not to depart faster but to make the most of whatever I have. And I have people that I care for. I owe my son to be there for him, or at the very least, not to hasten not being there for him. I value life more because of its finitude...
  11. S.Y.

    heavy_industry Q3 health improvement

    HEALTH 
    Former smoker here. I, like you @heavy_industry, had tried to taper how much I was smoking. And I failed miserably. Until I committed to stop cold turkey. @BizyDad and many people touched on it a few times on this thread. I wonder, do you really want to quit? Are you a smoker who wants to...
  12. S.Y.

    What Productivity Books are the best according to y'all?

    BOOKS MINDSET CHAT 
    I am due for a re-read! I have been recommending Four Thousand Weeks: Time Management for Mortals and Algorithm to Live by: The Computer Science of Human Decisions a lot recently.
  13. S.Y.

    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    I went to a brunch with a small group of people closed to me on Oct 7. We parted ways at 1pm. The next morning, right after I completed a run, I got a call from my sister to tell me one of them passed away, a family friend. 42 years young. Pretty successful dude. And since his passing, not one...
  14. S.Y.

    Thoughts on changing your NAME (and IDENTITY)? Both the first AND the last!!

    MINDSET 
    Read this first: https://www.amazon.ca/dp/B075WPWMSK/?tag=tffcanada-20
  15. S.Y.

    Huge Success In IT Cloud Business!!!!

    SCALING SAAS / APPS 
    Congrats! That is a big win. Cloud is the future, in my opinion, especially cloud security. What certification are you going after?
  16. S.Y.

    Discipline for losing weight.

    MINDSET 
    A lot of valuable information is shared here. At the core, weight loss comes down to eating fewer calories than you burn. I can't give much in terms of how to become disciplined. You can't out-exercise a bad diet. A base hour-long run burns about 800-900 calories (for me). You can consume...
  17. S.Y.

    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    Ah... I am the opposite. My life is run through experiments. I usually have two to three that I am running at the same time to (1) live life because the next second is not guaranteed and (2) learn. I "experiment" with projects, some paid, some unpaid. One of them right now is to help people...
  18. S.Y.

    Anger Issues

    MINDSET 
    I re-read what I wrote and you are right. I am sorry @Roli. My intent was to give a different perspective and some pointers on where you can find tools that can help you. The delivery was pure hot garbage. And please, if anything, look at CBT. It has a lot of tools, many of them very...
  19. S.Y.

    Anger Issues

    MINDSET 
    If you suffer from Intermittent Explosive Disorder, get help. If you don't, then you are lying to yourself when you say you "hate it". You don't, or you don't hate it enough to change. You are gaining something out of having a quick temper. And that thing that you are gaining is enabling you...
  20. S.Y.

    You only have so many sunsets left...

    MINDSET 
    31,025. Everybody should remember this number. If you live to 85 years, you will have 31,025 days of life - that is if you make it to 85 to begin with or if you stay healthy enough to enjoy life. If you are 35 years and plus, you have less than 18,250 days left to get there.
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