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Lately, it's been very, very tough. On "good" days (good time-wise), I have till 9:30 to 15:30 to take care of: business, health, renovation/home stuff, diet. On "bad" days, even less, and we add helping wife (not that it's a bad time, I am just talking time-wise). Usually, I have some free time...

What's the problem?

Hello Craig, Thanks for choosing my blog for one of your first posts! Same thing here. It will also be the first boy :)

Thanks for your support. You weren't harsh. You inspired me to block games, where I am at my weakest, and when it impacts me most. Porn is a huge thing. I remember I had problems at my 16-24 with watching it six times a day. Not only it took a lot of time, but it was also super energy-consuming...

Extremely challenging times came. I don't expect many future changes, so I have to suck it up and remember that the only easy day was yesterday. Wife was pushing and grinding about tons of changes. The amount of pressure she put on us was overwhelming. At some point, I had enough, and when I...

Thank you. I am going to use excel more for habit tracking. I am quite liberal with counting calories. I track it but don't go too much into nuances. First, I am around 3-2.7k of calories to lose weight, so I can afford small mistakes. It won't matter that much. The second reason is I don't have...

Let's start with some numbers as they are always least biased: It's best for me to start a week on Saturday. In case something happens at weekend, I have two weeks to plan my calories vs one. Not doing any changes, still not sure about numbers. Let's just wait and see. Had to go to shop to...

196cm / 6.4" @Abrodos Thanks for feedback! Regards running I have like 10 running sessions for 1h since corona so it's good. Ideally I would stretch I am super procrastinating it so going to the physical therapy guy to do the massages. Need to rent a car because uber takes too much to come...

The first week over. I have collapsed twice already. We invited friends with kids so our daughter could socialize. I went running and cut calories the next day to even it out. I could be wrong with calorie counting, so I will try 2700kcal one more week. If it isn't at least 1kg per week, I'll...

#2) Teaching Kid to sleep without his mommy - Waking up 5-10 times a night and problems with falling asleep. I bought a nice duvet, a fine sateen sheet, which improved my falling asleep big time. It made me understand one thing. With a ton of stress and in the most challenging time of my life...

"Do not pray for an easy life, pray for strength to endure a difficult one." Bruce Lee It's one of my favorite quotes. The other one I find similar is Navy Seal's motto: "The only easy day was yesterday." I treat them both as something beyond motivational. They give you a perspective. It's...