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  1. NateKruse

    HOT TOPIC The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    Congrats @Creed This is the secret. Commit to it.
  2. NateKruse

    HOT TOPIC The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    Congrats, @Sheens! I knew you had what it takes. Keep the momentum going!
  3. NateKruse

    HOT TOPIC The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    I completed 75 Hard. This was not my first attempt. I tried at least once before after returning from the Summit. But this time I was completely committed to it. Admittedly, quarantining myself at home made it much simpler. I never dined out the entire time. For the majority of the time I was...
  4. NateKruse

    HOT TOPIC The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    Today is Day 75 for the original group, right? Who made it? As long as I don't cheat on my diet or have a drink before I go to bed it's smooth sailing to finish out Day 75. I'll post my results tomorrow.
  5. NateKruse

    HOT TOPIC The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    I've only had it for about a week so far. I've definitely noticed blisters on my hands. Haha. So far I've used it three times for 41 minutes after five minutes of jumping rope on my cardio days. I've also used it for 10-15 minutes after my other workouts. Too short to notice any significant...
  6. NateKruse

    HOT TOPIC The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    Currently on Day 58. Still feeling great! I also feel like I have more energy overall. I am almost starting to enjoy the cold shower after waking up at 0330, too. The physical changes have been significant. It didn't hit me until about two weeks ago, but I can see some major changes in my...
  7. NateKruse

    O/T: HEALTH Eating fish

    I’m not a medical doctor or a dietitian, so this is only my opinion. The increase in fiber might have you going to the bathroom more often than you are used to, but I wouldn’t call that a bad reaction. There are things to consider if you take medications such as blood pressure medication...
  8. NateKruse

    O/T: HEALTH Eating fish

    Why slowly ease into it? That stuff is killing you. I would recommend any book by Dr. John McDougall. His latest is the Healthiest Diet on the Planet.
  9. NateKruse

    HOT TOPIC The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    Thanks for checking in @Sheens! I follow this thread with email notifications and I’m willing to support. The WaterRower looks great! I’ll keep that in mind. I’ve been doing good with the dumbbells, weight bench, TRX, resistance bands, and a jump rope for working out at home. Day 29 is well...
  10. NateKruse

    HOT TOPIC My Personal Warning Alarm On Coronavirus - 1 MILLION+ Deaths

    The problem with pandemics is that if people take the proper precautions and limit their exposure, the situation will be less severe. The government could enforce a quarantine with martial law and drastically limit the number of deaths but that would only reinforce your opinion that it was no...
  11. NateKruse

    HOT TOPIC The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    I've been waking up at 0400 to Jocko's Unconventional Warfare playlist. It works the first time every time.
  12. NateKruse

    HOT TOPIC The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    I've been feeling great too. I've stuck to 0400 wake-ups every morning followed by a cold shower before walking the dog for 45 minutes at 0430. Amazon came through for me so I now have a way to get some weight training in from home I've also been enjoying bike rides just for the exercise...
  13. NateKruse

    HOT TOPIC The Worldwide Covid-19 Coronavirus Pandemic Discussion Thread...

    I highly recommend an Instant Pot. I've had one for about five years and use it all the time. I just bought a second, larger one so I can cook rice and beans at the same time. Add beans and sort out any debris. Stick your finger to the top of the beans and add water until it's up to the knuckle...
  14. NateKruse

    HOT TOPIC The Worldwide Covid-19 Coronavirus Pandemic Discussion Thread...

    I just tried placing another Instacart order from Sprouts at 21:15 on Friday. The earliest delivery date is Monday at 16:00. So it's definitely impacting the Instacart service already. It will be interesting to see if the order actually makes it through.
  15. NateKruse

    HOT TOPIC The Worldwide Covid-19 Coronavirus Pandemic Discussion Thread...

    There is really no way of knowing. They could be shut down by some authority or the company. The shoppers or drivers may refuse to accept a job. These services are also obviously dependant on the availability of goods at the stores. You set the tip up front, so larger tips may help your job be...
  16. NateKruse

    HOT TOPIC The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    Agreed. Now is a good time to be focusing on healthy habits. I'm not going back to the gym any time soon. I'm going to keep up the 0430 walks with the dog. There aren't many people out and about then. I ordered some adjustable dumbbells and a workout bench that should be delivered tomorrow so...
  17. NateKruse

    HOT TOPIC The Worldwide Covid-19 Coronavirus Pandemic Discussion Thread...

    I've started using Instacart to have groceries delivered. The fees are very reasonable and it allows tips to be sent directly to the deliverer. I think I will stick with the practice as long as it is available and affordable. In my area they can get things from Costco, Sprouts, Target, Petco...
  18. NateKruse

    HOT TOPIC The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    The original podcast says a single Peanut M&M would make you fail.
  19. NateKruse

    HOT TOPIC The Worldwide Covid-19 Coronavirus Pandemic Discussion Thread...

    I've started self-isolating. I have a history of multiple blood clots in my lungs which reduced my lung function. I also took multiple cycles of an immunosuppressive chemotherapy treatment for my underlying autoimmune disease. I work on a military base where the mandatory quarantines have been...
  20. NateKruse

    HOT TOPIC The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    That's pretty similar to my progress pic routine. A couple of days I have forgotten to do it first thing and remembered when I was walking out the door to walk the dog. I made myself take off my walking clothes and take the photo before doing anything else. I use an Evernote table with five...

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