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AMA on Training and Nutrition - Sport and Exercise Science Grad with 5+ Years coaching experience
hey i recently had the idea to jog for 45 min and then do 15 min hit training (running). Does this combination make sense? Or should I jog one day and do hit training the other day?
Apr 21, 2019
Health and Fitness
Wish you had apps w/10 MILLION+ downloads?
I want in! I also prefer the steps.
Aug 7, 2018
Business Models, Niches, Industries