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    O/T: HEALTH AMA on Training and Nutrition - Sport and Exercise Science Grad with 5+ Years coaching experience

    hey i recently had the idea to jog for 45 min and then do 15 min hit training (running). Does this combination make sense? Or should I jog one day and do hit training the other day?
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    WEB/DIGITAL Wish you had apps w/10 MILLION+ downloads?

    I want in! I also prefer the steps.
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