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"Put Down The FN Donuts!" (A Journey of Getting Healthy)

A detailed account of a Fastlane process...

eliquid

( Jason Brown )
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Im expecting him to look a lot like a young Denzel by now.

Don't let us down Tony.
 
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MJ DeMarco

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At this point I just hope Tony is alright and nothing bad happened.
 

Vigilante

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GPM

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I reach out on a regular basis to him. Last I heard he was doing well.

I will yell at him to get on the damn board!
 
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Red

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I just hit him up via email, as I don't have his number. Will report back if I hear anything.
 

LightHouse

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I heard from him a few weeks ago, had some personal stuff going on.
 
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Vigilante

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I reach out on a regular basis to him. Last I heard he was doing well.

I will yell at him to get on the damn board!

Doing well personally or weight wise or both?
 

Chitown

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@Chitown About to hit my garage gym - talk to me Chitown!
@Philip Marlowe,

What's going on, man!:smile2:

Hey, folks!

I've been MIA a couple of months. Lot of non weight loss-related stuff, happening. I mourned several deaths, dealt with a nasty, lengthy case of sciatica and am still processing the recent dissolution of the relationship with my father. (That one is a F*cking doozy!)

Several positive things to report, as well. I'll communicate very soon Thanks, guys!:smile2:
 

Philip Marlowe

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Several positive things to report, as well. I'll communicate very soon Thanks, guys!
I felt guilty "liking" your post! Great to see you back. And it's during tough times that the weight can really pile on with a busy schedule and stress. Don't forget to take care of yourself.
 
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ShellShock

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Look up Greyskull LP by Johnny Pain (John Sheaffer). I really enjoy his approach to nutrition and training.
Also it might not be a bad idea to check out keto (if this has been mentioned already, please forgive me).
 

Chitown

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Hey Guys!

I turn 48, today. I'm down to 200 poiunds. Lost 23. Didn't hit my goal but I'll be there within four months because I can finally work out with a trainer. I experienced some health-related setbacks that were a lot more serious than previously thought - I knew fat was bad for you but I didn't realize that it is so toxic to the body. All those years walking around with that much weight on your waist does a job on your liver. The lack of exercise puts your lungs at a serious disadvangtage, as well.

I have dark spots all over my body from the liver issues. I'll post a pic when I clear up.

MJ said it in the Millionaire Fastlane : Health! You're not really wealthy without good solid health; everything else is bullshit. You don't know powerlessness until you're on a flat bench, pre-maturely attempting to throw up iron before you've had your heart stress test and have that iron damn near collapse onto your chest.

I've also had to do lots of Mindset work. Talk about some serious issues; this year has been a motherfcker! I'll engage over the next few days. Hope everyone has been well!:)
 

ZCP

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Happy Birthday, brother! Mine is tomorrow, so I'll join you as 'old as F*ck' then. :)

Proud of you! Get your a$$ heathy so you can tell us some more stories. No one gets real like @Chitown . Preacher man ain't got shit on you.
 
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MJ DeMarco

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I'm down to 200 poiunds. Lost 23.

Congrats! Excited to hear my man!

Some additional motivation that might help...

Watch a few episodes of My 600lb Life on A&E.

Every person ever featured on there is addicted to junk food without a vegetable in sight for miles.
 

BD64

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Hey Guys!

I turn 48, today. I'm down to 200 poiunds. Lost 23. Didn't hit my goal but I'll be there within four months because I can finally work out with a trainer. I experienced some health-related setbacks that were a lot more serious than previously thought - I knew fat was bad for you but I didn't realize that it is so toxic to the body. All those years walking around with that much weight on your waist does a job on your liver. The lack of exercise puts your lungs at a serious disadvangtage, as well.

I have dark spots all over my body from the liver issues. I'll post a pic when I clear up.

MJ said it in the Millionaire Fastlane : Health! You're not really wealthy without good solid health; everything else is bullshit. You don't know powerlessness until you're on a flat bench, pre-maturely attempting to throw up iron before you've had your heart stress test and have that iron damn near collapse onto your chest.

I've also had to do lots of Mindset work. Talk about some serious issues; this year has been a motherfcker! I'll engage over the next few days. Hope everyone has been well!:)

Great to hear from you. Good work brother.
 

Andy Black

Help people. Get paid. Help more people.
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Hey Guys!

I turn 48, today. I'm down to 200 poiunds. Lost 23. Didn't hit my goal but I'll be there within four months because I can finally work out with a trainer. I experienced some health-related setbacks that were a lot more serious than previously thought - I knew fat was bad for you but I didn't realize that it is so toxic to the body. All those years walking around with that much weight on your waist does a job on your liver. The lack of exercise puts your lungs at a serious disadvangtage, as well.

I have dark spots all over my body from the liver issues. I'll post a pic when I clear up.

MJ said it in the Millionaire Fastlane : Health! You're not really wealthy without good solid health; everything else is bullshit. You don't know powerlessness until you're on a flat bench, pre-maturely attempting to throw up iron before you've had your heart stress test and have that iron damn near collapse onto your chest.

I've also had to do lots of Mindset work. Talk about some serious issues; this year has been a motherfcker! I'll engage over the next few days. Hope everyone has been well!:)
Happy birthday @Chitown! Keep chipping away.
 
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