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Recent content by Sonny Decker

  1. Sonny Decker

    Time Mgmt: Opportunity Cost Of Gym Membership

    RANT 
    I used to go out of my way AND pay more to go to a bodybuilding/powerlifting/strongman gym, and trust me it was WELL worth it (I've since built my own gym though). Get a membership at the better gym and listen to audiobooks on your way there. Problem solved. EDIT: just saw that you're moving...
  2. Sonny Decker

    Liftin'

    Liftin'
  3. Sonny Decker

    Writin'

    Writin'
  4. Sonny Decker

    Essential supplements: Which ones do you take?

    HOT! HEALTH 
    Whey protein. More of a concentrated food, but still supplement-ish. Great for getting in more protein while watching Calories (or "cutting" for all my fitness peeps). Creatine (CreaPure). Noticed a small boost in strength and lean mass after a month of consistent supplementation (5 g a day)...
  5. Sonny Decker

    I've Read The Millionaire Fastlane!

    GOLD! HOT! 
    Read The Millionaire Fastlane! Truly a game changer. It's time to take some massive action and get my business up and running. If anyone ever wants to talk fitness or business, hit me up!
  6. Sonny Decker

    Liftin'

    Liftin'
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