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Recent content by CvsC

  1. CvsC

    The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    HOT! MINDSET 
    I love reading before bed, long-time habit.
  2. CvsC

    The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    HOT! MINDSET 
    So, I am back to Day 1 today: 1. Outside - 45 min walk, gym - crossfit 2. Water -done. 3. Pic - done. 4. Nutrition - about 1700 kcal. 5. Reading - still have to do it, left it for before going to bed. Have a good day/night, everyone.
  3. CvsC

    The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    HOT! MINDSET 
    I failed an outdoor workout, so back to square one.
  4. CvsC

    The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    HOT! MINDSET 
    Day 3 here. 1.1 Outdoor workout - 45 min walk, finished it taking stairs all the way up to my apartment which is on the 14th floor. 1.2 Gym workout - back, shoulders. 2. Water - done. 3. Nutrition - managed to stay within 1400 kcal somehow. 4. Reading - done. 5. Pic - took it in the...
  5. CvsC

    The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    HOT! MINDSET 
    Day 2. 1. Workouts: - Outdoor - 50 minutes walk in the morning. I am wearing a heart rate monitor to make sure that I keep the pace which boosts my heart rate into the workout zone and I am actually working out, not just having a stroll. - Leg day in the gym. 2. Water - It wasn't a big...
  6. CvsC

    The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    HOT! MINDSET 
    Ок, here's my Day 1 so far. 1. Sticking to the nutrition plan of choice: - I very rarely eat cheat meals per se (sugar, junk foods, etc.), my goal for this challenge is to watch meal size because now and there I can overdo on healthy food and that results in excessive calories. Today one of my...
  7. CvsC

    The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    HOT! MINDSET 
    Thank you for the welcome! The only thing that seems a little bit confusing to me is that the same amount of water is recommended both for men and women, though apparently a 220 lbs guy has different hydration needs compared to a 150 lbs female. I don't remember Andy mentioning anything about...
  8. CvsC

    The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    HOT! MINDSET 
    Hi. I've just noticed the thread. Can I still join?
  9. CvsC

    Hi, Scot. Thank you for stopping by my thread and for the rep. Have a great day!

    Hi, Scot. Thank you for stopping by my thread and for the rep. Have a great day!
    • CvsC
    • Profile post
  10. CvsC

    [PROGRESS THREAD] ChickenHawk's Self-Published Fiction EBooks

    GOLD! 
    ChickenHawk, thank you a lot for taking time to post such a thorough analysis of your experience! Well, if you feel like beating yourself with a stick for not writing fast enough, I think I should start cannonading myself with rocks) Sent from my C5303 using Tapatalk
  11. CvsC

    I've finally found "perfect time" to post my intro

    INTRO 
    I'll be happy if my experience in this area helps you, Andy.
  12. CvsC

    I've finally found "perfect time" to post my intro

    INTRO 
    Thank you. Got it! Thank you very much for commenting on my post. Glad you liked it, Andy! Miked_D, thank you for sharing this. Thank you, ChickenHawk. Yes, I am writing non-fiction. Though fiction is in my very long-term goals)
  13. CvsC

    I've finally found "perfect time" to post my intro

    INTRO 
    Thank you for warm welcome, Fastlaners!
  14. CvsC

    I've finally found "perfect time" to post my intro

    INTRO 
    Hi, Fastlane Forum. My name is Olga. I am 39, live in Moscow, and, honestly, I feel a little bit anxious about finally leaving the lurking side of the forum and “exposing” myself in the posting zone. When I joined I made a deal with myself that I will write my intro when I take an action and...
  15. CvsC

    I've Read The Millionaire Fastlane!

    GOLD! HOT! 
    Read it. I finished reading TMF a month ago and finally all the pieces of puzzle started falling together, along with many "light bulb moments". I am currently incorporating habit of testing my every action for taking vs. faking. I think I am going to re-read this book many times to...
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