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Recent content by Abel Xavier Roy

  1. Abel Xavier Roy

    Stop Getting Fat During Quarantine: The Easiest 30 Day Challenge

    HEALTH 
    fasting may help but you’ll lose motivation fast. Create a caloric deficit while eating full. Best strategy.
  2. Abel Xavier Roy

    Stop Getting Fat During Quarantine: The Easiest 30 Day Challenge

    HEALTH 
    Bodyweight is as good as weight training if done properly. It can help with muscle mass
  3. Abel Xavier Roy

    Does one need a mentor for their business/life?

    MINDSET 
    Doesn't having a mentor save us a lot of time, while figuring it out ourselves? I agree that all can't be good mentors, but how can someone who hasn't done or reached somewhere you want to be a mentor?
  4. Abel Xavier Roy

    Stop Getting Fat During Quarantine: The Easiest 30 Day Challenge

    HEALTH 
    Yes, once you get in shape and then you later lose it, it's easier to get back into.
  5. Abel Xavier Roy

    Stop Getting Fat During Quarantine: The Easiest 30 Day Challenge

    HEALTH 
    You gotta eat in a caloric surplus. And workout to grow muscles.
  6. Abel Xavier Roy

    Stop Getting Fat During Quarantine: The Easiest 30 Day Challenge

    HEALTH 
    Why would you do that if you want to gain weight?
  7. Abel Xavier Roy

    What Are You Selling? Post Your Offer, Biz, Links to The Forum (April 2020)

    SELF-PROMOTION 
    I help busy entrepreneurs lose fat and get stronger within 12 weeks, so that they are fit, more confident and stress-free, without sacrificing their work time or spending a lot of energy. Watch a testimonial and jump on a FREE consultation call with me here...
  8. Abel Xavier Roy

    Does one need a mentor for their business/life?

    MINDSET 
    I'm thinking that, if someone is already in a situation you want to be, then that person is a good mentor. You could save time, and not repeat the mistakes they've already committed. Some people can do it themselves, but some need that accountability/guidance. I myself am a person who used to...
  9. Abel Xavier Roy

    Stop Getting Fat During Quarantine: The Easiest 30 Day Challenge

    HEALTH 
    Why would you fast? You don't need to fast.
  10. Abel Xavier Roy

    Stop Getting Fat During Quarantine: The Easiest 30 Day Challenge

    HEALTH 
    Do the exact opposite. Eat more calories than you burn. And add exercises as well for strength. Strength training grows your muscles
  11. Abel Xavier Roy

    Stop Getting Fat During Quarantine: The Easiest 30 Day Challenge

    HEALTH 
    Yes, a nice step-by-step method. But to get stronger, progressive training can be done. And since we're all in lockdown bodyweight exercises are great. I'm building strength by progressive training and by doing slow negatives.
  12. Abel Xavier Roy

    I've Read The Millionaire Fastlane!

    GOLD! HOT! 
    I've read the Millionaire Fastlane. Was a great reality check! AMAZING CONTENT. The Unscripted is next on my list. Super excited.
  13. Abel Xavier Roy

    THE SECRETS I STOLE FROM BUSY ENTREPRENEURS FOR LOSING FAT AND GETTING STRONGER, WITHOUT SACRIFICING WORK TIME OR SPENDING A LOT OF ENERGY!

    HEALTH 
    I’m sorry, but how would I know you guys are fitness pros. I’m new forgive me.
  14. Abel Xavier Roy

    THE SECRETS I STOLE FROM BUSY ENTREPRENEURS FOR LOSING FAT AND GETTING STRONGER, WITHOUT SACRIFICING WORK TIME OR SPENDING A LOT OF ENERGY!

    HEALTH 
    was this something you already knew?
  15. Abel Xavier Roy

    THE SECRETS I STOLE FROM BUSY ENTREPRENEURS FOR LOSING FAT AND GETTING STRONGER, WITHOUT SACRIFICING WORK TIME OR SPENDING A LOT OF ENERGY!

    HEALTH 
    what do you mean?
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