It it pretty much the same as I like it.
My wife is so AMAZING she cooks it up for me in the AM so it is all ready when I eat at 8 PM.
I start off with veggies for health of it also it helps blunt the blood glucose spike.
Then I have some steak and eggs and chicken.
After that I will have some cereal as I love it.
Then I just keep repeating the above over the next 2 - 3 hours until I have eaten:
1lb of steak
1 Dozen fertilized eggs(this I eat raw for various reasons)
1lb of chicken
veggies such as peppers, onions etc
Fruit almost always strawberries, pineapple, melon and bananas.
Sometimes I will have a box of cherios with splenda which is probably too much but I am still losing fat so it can't be too bad right lol