Hi all!
I know a lot of you are working out daily. I know even more of you are trying to start that habit and are having issues keeping with it.
Working out regularly is so much easier if you have an accountabilibuddy to help you stay on track. So, consider this thread (and the people posting in it) your accountabilibuddies.
What was YOUR workout today? What's your goal? What do you need to work on? What do you think you are succeeding at? Post as little or as much information as you want!
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I'm doing Convict Conditioning. I started a couple weeks ago and I'm at level 2 for all but one exercise (leg raises). I also do some indoors Parkour conditioning work.
My workout this morning:
Convict Conditioning -
Crow Stand 1x3 sec, 1x6 sec, 1x8 sec (No Standard)
Straight Bridges 1x20, 1x4 (Beginner's Standard)
Parkour -
Burpee Breathing Ladder (1 burpee, 1 breath, 2 burpees, 2 breaths - to 7 and back, total 49 burpees)
360 degree jumps
Forward/Backward rolls
I know a lot of you are working out daily. I know even more of you are trying to start that habit and are having issues keeping with it.
Working out regularly is so much easier if you have an accountabilibuddy to help you stay on track. So, consider this thread (and the people posting in it) your accountabilibuddies.
What was YOUR workout today? What's your goal? What do you need to work on? What do you think you are succeeding at? Post as little or as much information as you want!
------
I'm doing Convict Conditioning. I started a couple weeks ago and I'm at level 2 for all but one exercise (leg raises). I also do some indoors Parkour conditioning work.
My workout this morning:
Convict Conditioning -
Crow Stand 1x3 sec, 1x6 sec, 1x8 sec (No Standard)
Straight Bridges 1x20, 1x4 (Beginner's Standard)
Parkour -
Burpee Breathing Ladder (1 burpee, 1 breath, 2 burpees, 2 breaths - to 7 and back, total 49 burpees)
360 degree jumps
Forward/Backward rolls
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